Health Vegetables For Diabetes Patients

Diabetes is a condition that causes the body to have high blood sugar levels. In order to help reduce symptoms or treatment, it is important to eat a balanced diet. Vegetables are a great addition to any diet, and for those with diabetes, vegetables are even more important.

Broccoli

Broccoli is an excellent source of antioxidants, which helps lower blood sugar levels. A 2004 study, however, found that people with diabetes tended to have lower levels of anti-oxidants than non-diabetic subjects. Eating more broccoli may be helpful for the whole family in cutting down on risk factors for the condition.

Cabbage

While many women avoid cabbage because of its acidic texture, it is actually an excellent food for people with diabetes. The vitamin C and folate content in cabbage help protect the body from the negative effects of insulin resistance. A 2017 study found that those with type 2 diabetes had the highest folate levels than those without.

Carrots

Carrots are a great source of beta carotene. Carrots are also loaded with dietary fiber and vitamins C and K. This vitamin helps in digestion and absorption of nutrients from other foods.

Green Beans

Green beans are rich in iron and vitamin C. They are also full of fiber. The fiber will keep you feeling full longer, helping you stay away from sugary snacks that make you crave more of them. They are also high in potassium. The potassium helps with controlling blood sugar levels, and the vitamin C will help prevent or treat diabetes.

Asparagus

Asparagus is great because it is high in fiber, which is great for people with diabetes. The fiber can help lower blood sugar levels. Asparagus is also high in vitamin B6, and this helps prevent sugar from sticking to the liver.

Mushrooms

Mushrooms are a great source of fiber. They can help to lower blood sugar levels by keeping blood sugar levels stable. They are a good source of potassium, which can help to reduce low blood sugar levels. They are also low in saturated fat and cholesterol, which can help to control cholesterol and blood sugar levels.